Massage is one of the most popular therapies in the world. Some types of massage speed up recovery, while others ease pain and muscle tension. By working on muscles, joints, ligaments, and tendons, regular massage improves flexibility and gets the blood flowing to overactive muscles. It can also reduce the damage caused by inactivity or injuries, offering a greater range of motion for your joints.
Does Massage Increase Flexibility?
Muscle and joint flexibility decrease over time. As you age, your joints lose their mobility and become stiffer. Injuries, prolonged periods of inactivity, accidents, bone diseases and other factors can affect your flexibility too. This is where massage comes in handy.
This form of therapy can help fix muscle imbalances and improve a joint’s range of motion. Sports massage is often used for reducing soreness and increasing flexibility. It also plays an important role in the prevention of injury, especially among athletes. There are many different techniques available that can relieve tension points, stretch your joints, and reduce lactic acid buildup in the muscles. Regular massage can keep you strong and flexible while relaxing your mind.
The Surprising Health Benefits of Massage
Even though most people use massage for relaxation and overall health, this therapy can do much more than that. Regular massages improve oxygen flow in your body, improve the effectiveness of the circulatory system, reduce high blood pressure, and boost physical performance. This form of therapy can also decrease inflammation and relieve muscle fatigue after intense training.
The massage therapist can use a variety of movements to stretch muscle fibers and improve circulation. Most types of massage increase the body’s natural production of joint lubricants, which helps boost flexibility. This therapy also alleviates muscle pain, reduces chronic strain patterns, and restores proper function to muscles and joints. Whether you want to relax, prevent injuries, or stay flexible, massage can help